this is one of theese are u serious ? : 74 yrs old body builder

Ernestine Shephard is a 74 year old builder she is stronger then ever she said to theGuinness Book of World Records. she said she didnt step into an gym untill she was 56 yrs old "ernie" says she feels much better in her 70's  than she did in her 40's . (quick question is it that you feel sexier when ur older than when your young ?)  anyway for those who want to look like ernestine shephard she is sharing her diet tips.

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high protein diet that includes 3 glasses of raw egg whites a day.